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4 Superfoods that Indians Must Consume in 2021

The years beginning from 2020 will be a turning point in our lives. Covid has taught us an important lesson on nutrition...

Should You Start the Year 2021 With a New Diet?

Having a nutrition blog and not talking about the magic D word ‘Diet’ is quite unbelievable, isn’t it? The common quest for an individual tr

10 smart eating hacks for the new year 2021

10 special smart eating hacks that worked wonders for me, because as we all know, we are not what we eat, but what we digest.

Nutrition 101: The Art of Healthy Eating

The art of healthy eating in my viewpoint is an art to choose food smartly...

Fixing your Diet with Immunity Boosters is the Right Thing to Do

Find out which foods contain active agents that can enhance your immunity!