Have you ever asked your doctor to define health? I am super sure that he will give you a textbook definition of health, that would go like this-- “Health is the absence of disease”. Or he may even go one step further and rant this, “Your health is a state where you feel completely well both physically, mentally and socially, and not merely just the absence of a disease”. As much as a fitness enthusiast that I am, I am a believer of a different definition of health. Coined by

The art of healthy eating in my viewpoint is an art to choose food smartly...

The Pearls of Wisdom Diaries: Chapter Three ( Part One ) by Varsha Vadiraj I have always been someone who likes to be in control...

The Pearls of Wisdom Diaries: Chapter One Sabeeha Saheb Our mental well being is our own responsibility and it should not depend on the others around us. So, learn to let go...... Often, around the house, we, as women, have complaints that things are not done the way we want them to be done or.....that, we have to do everything!!! I've been working on training my brain to pick one of the options - either do it myself right away (that's a tad bit much) or let it go (for the mo

I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...