#fitness

May 14, 20214 min

4 Superfoods that Indians Must Consume in 2021

The years beginning from 2020 will be a turning point in our lives. Covid has taught us an important lesson on nutrition...

Jan 4, 20215 min

10 smart eating hacks for the new year 2021

10 special smart eating hacks that worked wonders for me, because as we all know, we are not what we eat, but what we digest.

Sep 7, 20203 min

Nutrition 102: What is health?

Have you ever asked your doctor to define health? I am super sure that he will give you a textbook definition of health, that would go...

Jun 18, 20203 min

Pilates - My Answer to Everything

I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...