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4 Superfoods that Indians Must Consume in 2021
The years beginning from 2020 will be a turning point in our lives. Covid has taught us an important lesson on nutrition...
Jenifer Fernandes Dsouza
May 14, 20214 min read
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10 smart eating hacks for the new year 2021
10 special smart eating hacks that worked wonders for me, because as we all know, we are not what we eat, but what we digest.
Jenifer Fernandes Dsouza
Jan 4, 20215 min read
53 views
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Nutrition 102: What is health?
Have you ever asked your doctor to define health? I am super sure that he will give you a textbook definition of health, that would go...
Jenifer Fernandes Dsouza
Sep 7, 20203 min read
81 views
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Pilates - My Answer to Everything
I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...

Shafana Mamunji
Jun 18, 20203 min read
177 views
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