The years beginning from 2020 will be a turning point in our lives. Covid has taught us an important lesson on nutrition...

10 special smart eating hacks that worked wonders for me, because as we all know, we are not what we eat, but what we digest.

Have you ever asked your doctor to define health? I am super sure that he will give you a textbook definition of health, that would go like this-- “Health is the absence of disease”. Or he may even go one step further and rant this, “Your health is a state where you feel completely well both physically, mentally and socially, and not merely just the absence of a disease”. As much as a fitness enthusiast that I am, I am a believer of a different definition of health. Coined by

I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...