4 Superfoods that Indians Must Consume in 2021
The years beginning from 2020 will be a turning point in our lives. Covid has taught us an important lesson on nutrition...
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Varsha Vadiraj
- May 14, 2021
- 3 min
Happiness is Truly an Inside Job
What makes us happy? A very generic question that can have a variety of answers to it. More often than not, it depends on who is asking...
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Jenifer Fernandes Dsouza
- Feb 28, 2021
- 4 min
Should You Start the Year 2021 With a New Diet?
Having a nutrition blog and not talking about the magic D word ‘Diet’ is quite unbelievable, isn’t it? The common quest for an individual tr
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Jenifer Fernandes Dsouza
- Jan 4, 2021
- 5 min
10 smart eating hacks for the new year 2021
10 special smart eating hacks that worked wonders for me, because as we all know, we are not what we eat, but what we digest.
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Shafana Mamunji
- Jun 18, 2020
- 3 min
Pilates - My Answer to Everything
I was introduced to Pilates by a dear friend of mine. Since we didn't live in the same city, we couldn't meet often...
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