Nutrition 102: What is health?

Updated: Dec 30, 2020


Have you ever asked your doctor to define health? I am super sure that he will give you a textbook definition of health, that would go like this-- “Health is the absence of disease”. Or he may even go one step further and rant this, “Your health is a state where you feel completely well both physically, mentally and socially, and not merely just the absence of a disease”.



As much as a fitness enthusiast that I am, I am a believer of a different definition of health. Coined by my favorite cardiologist-turned-educator-turned holistic medicine doctor B. M. Hedge, I now believe in his definition of health. He says; “ if you wake up one morning feeling enthusiastic to go to work and enthusiastic to become compassionate, you are healthy’. What wise words of wisdom are these. He does not use the health definition that was taught to him during his medical school days, a long time ago, but that his definition is what he learned over the years through experience.


So if I break this down, health means if you are able to wake up in the morning feeling absolutely great, and happy to be alive and looking forward to ticking your office checklist for the day, and all along the day, you smile and try to help others in without holding any grudges, congratulations, you are healthy. Now, I ask you to pause for a while, evaluate your morning today. And ask yourself this question--’Am I really healthy?’ And while you do so, don’t worry about your blood reports lurking inside your closed cupboards, or that BP monitor beeping your stats for the day. Forget these medical terms and their average standardized values. Just ponder on the 2 aspects of health that this doctor has revealed.



All of us want good health and long lives. And yes, we have the full right to live our lives in the best terms. But what happens instead? Do we get scared and run behind doctors and medicines to cure even the simplest of the common cold that we get? Or do we learn to listen to our internal doctor, our immunity fighting soldiers?


Years ago, I too did the rounds of many doctors trying to find out why my sleep was ruined and why I was feeling very sad and lonely, although being surrounded by family friends. My mom was worried and as usual, she took me to our family physician. Blood reports were all normal, or maybe a little low and high here and there. But as Dr. B. M. Hegde points out, what is normal to you may not be normal to your neighbor. Our bodies, our surroundings, our genetics, etc play a good role in determining our normal levels. So unless we develop serious symptoms that require a full body scan, don’t fall for this common hospital marketing strategy.





Dr. Hegde, tells of a very familiar case of a marathon running competition. Backed by some health organizations or some hospitals, these marathons are after participants who will then turn into their patients. After completing the run, many will be tested for basic parameters and then given a ticket to a free counseling session by the world-renowned doctors of that sponsored hospital. Out of these participants, the first time-runners would fall for this free-body check-up scam. Since their stamina and muscles are just developing, their reports may point out certain abnormalities. Frightened by the doctors next, they will be on the rounds of weekly medications, and the hospital will rejoice for they found new ways of making money.




If this scene seems familiar to you or your family member, take heed, and listen to the body symptoms first. Our body is smarter than we think and can take care of itself provided we give it the right nutrition and right state of mind. Unless the definition of health, which I discussed in the first paragraph applies to you, then you need to consider a second opinion. Until then, enjoy your life, and continue your good tasks of service unto others. Because, at the end of the day, when your actions result in a smile in another person’s life, then that is a day well spent, that is a day when you are truly healthy.


And as far as my life story is concerned, here I am, writing to you, in the fittest state of mind possible, educating and spreading fitness knowledge to whoever I can. Thanks to my parents who have always relied on ayurvedic medications, and alternate therapies of treatment, we never really visit the doctor often. In fact, my dad had attended one of Dr. Hegde’s speech way back in time and has become a follower ever since.


While I sign off, here are some interesting links for you to check out. Namaste!


https://www.youtube.com/watch?v=K-mgmIjaRlY&t=887s

https://www.youtube.com/watch?v=HzTvEK1sVi0

https://www.youtube.com/watch?v=G8HOS4RhpF4


#lifestyleblog #nutrition #fitness #trinkerfitness #health



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